Hi, my name is Marissa. I'm a 21 year old Boston College student and marathon runner. I have a passion for fitness, running and nutrition as well as music, art, concerts, playing instruments, marching band, cheerleading, fashion, Neuroscience, Psychology, cooking, Boston, movies and of course certain tv shows (The OC and One Tree Hill in particular).
This blog is for things that I like and also to inspire a healthy lifestyle for myself and others. I love sharing interesting things with the world and hope that I can help people along the way.
My goal is to get healthy and REMAIN healthy for life - Eat better, exercise, and just be the best version of myself. Just watch me.
Height: 5'5
SW: around 145-147 (6/1/11)
CW: 115.6 (5/5/13)
UGW: Fit!
This is your life. Are you who you want to be?
Catching Elephant is a theme by Andy Taylor
[Article of Interest] Adolescent Stress Linked to Severe Adult Mental Illness
Working with mice, Johns Hopkins researchers have established a link between elevated levels of a stress hormone in adolescence — a critical time for brain development — and genetic changes that, in young adulthood, cause severe mental illness in those predisposed to it.
The findings, reported in the journal Science, could have wide-reaching implications in both the prevention and treatment of schizophrenia, severe depression and other mental illnesses.
“We have discovered a mechanism for how environmental factors, such as stress hormones, can affect the brain’s physiology and bring about mental illness,” says study leader Akira Sawa, M.D., Ph.D., a professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine. “We’ve shown in mice that stress in adolescence can affect the expression of a gene that codes for a key neurotransmitter related to mental function and psychiatric illness. While many genes are believed to be involved in the development of mental illness, my gut feeling is environmental factors are critically important to the process.”
Sawa, director of the Johns Hopkins Schizophrenia Center, and his team set out to simulate social isolation associated with the difficult years of adolescents in human teens. They found that isolating healthy mice from other mice for three weeks during the equivalent of rodent adolescence had no effect on their behavior. But, when mice known to have a genetic predisposition to characteristics of mental illness were similarly isolated, they exhibited behaviors associated with mental illness, such as hyperactivity. They also failed to swim when put in a pool, an indirect correlate of human depression. When the isolated mice with genetic risk factors for mental illness were returned to group housing with other mice, they continued to exhibit these abnormal behaviors, a finding that suggests the effects of isolation lasted into the equivalent of adulthood.
“Genetic risk factors in these experiments were necessary, but not sufficient, to cause behaviors associated with mental illness in mice,” Sawa says. “Only the addition of the external stressor — in this case, excess cortisol related to social isolation — was enough to bring about dramatic behavior changes.”
The investigators not only found that the “mentally ill” mice had elevated levels of cortisol, known as the stress hormone because it’s secreted in higher levels during the body’s fight-or-flight response. They also found that these mice had significantly lower levels of the neurotransmitter dopamine in a specific region of the brain involved in higher brain function, such as emotional control and cognition. Changes in dopamine in the brains of patients with schizophrenia, depression and mood disorders have been suggested in clinical studies, but the mechanism for the clinical impact remains elusive.
To determine whether cortisol levels were influencing dopamine levels in the brain and adult behavioral patterns in the abnormal mice, the investigators gave them a compound called RU486, known to block cells from receiving cortisol. (The drug is commonly known as the “abortion pill.”) All symptoms subsided. RU486 has also been studied in a clinical trial of people with difficult-to-treat psychotic depression, showing some benefits. “The mice swam longer, they were less hyper and their dopamine levels normalized,” Sawa says.
To shed light on how and why the mice got better, Sawa and his team studied the gene tyrosine hydroxylase (Th) and found an epigenetic change, essentially the addition of a methyl group to one of the gene’s DNA letters, limiting the gene’s ability to do its job, which is to create an enzyme that regulates dopamine levels. Without a fully functioning Th, dopamine levels are abnormally low.
Scientists have long studied gene mutations, permanent DNA changes that can tweak the normal function of a particular gene. But epigenetic alterations do not change the actual letters of the DNA sequence. Instead, they add a chemical group like methyl that can affect the function of the DNA. These changes can be transient, whereas genetic mutations are permanent.
Sawa says the new study points to the need to think about better preventive care in teenagers who have mental illness in their families, including efforts to protect them from social stressors, such as neglect. Meanwhile, by understanding the cascade of events that occurs when cortisol levels are elevated, researchers may be able to develop new compounds to target tough-to-treat psychiatric disorders with fewer side effects than RU486 has.
WOW the amount of notes this post has!!
THIS. THIS. THIS.
It never ends. I feel so much pressure right now I want to cry.
I got a new digital watch to wear during the marathon. It was really cheap and it’s just so I can keep track of time.
This was my 12 mile time today!

1:51:32
My original intention was to do 7 mi LT (about 9:15) and the rest about a 10 min pace.
I did the first 7 mi at 6.6 mph and felt amazing, so I decided to keep my pace for the last 5 mi closer to marathon pace (and slightly faster at times).
I know I probably pushed myself a little bit too much because my knee is feeling kind of sore now… :-/ I am getting a little concerned, but I think it will be just fine.
I will definitely be taking it easy from now and stop pushing my pace for tomorrow, Sunday and the rest of the week leading up to the marathon. This was my last hard run.
Also, I drank lemon lime Gatorade during my run with no stomach cramps! yay.
After I went out to eat with my family. My dinner was absolutely delicious:
Salmon filet over mango salsa with jasmine rice and broccolini.
Broccolini is so cute. :P

I was still hungry after dinner (haha, shocker) so I had a snack:
A glass of vanilla unsweetened almond milk and some blueberry muesli from Trader Joe’s.

Then I was studying a little for Physiology, because I’m freaking out about my next exam on April 12th. I watched some videos about the Cardiovascular system tonight, and I’m trying really hard to be productive with studying. I can’t afford to do poorly. :(
I hate my life. :(
i need this like.. tattooed on my forehead or something haha
(Source: solidindecision)