Sweet Disposition

Tonight I did HIIT for about 25 minutes. 

This consisted of 1 min at a pace that I varied between 8.5 and 9.0 mph followed by 2 min at 6.0 mph. 

Then I biked for 20 minutes.

Then I did some leg work - abductor, adductor, weighted squats, leg lifts

Ab work - reverse crunches, plank, hanging leg lifts

Then I came back kind of late and didn’t really feel like making a big dinner. So I made myself a banana scramble! These are so delicious, and if you haven’t tried making them yet, shame on you.

This is from Edible Perspective:

Cinnamon Banana Scramble

• 3T rolled oats
• 1T ground flax meal
• 1T almond milk [or any milk]
• 1/2 banana
• 1t cinnamon
• splash of vanilla
• 1T unsweetened coconut
• drizzle of maple syrup/honey/agave [optional]

1. Mash banana until wet/egg-like with a fork.
2. Mix in all other ingredients until holding together.  *The mixture will be very moist.  If it is very thick + dry add a 1/2-1T extra milk.
3. Heat + grease a pan over medium heat.
4. Plop the scramble into the pan and shape into a patty, about 1/2” thick.
5. Cook for about 3min until browned.
6. Toast bread or english muffin.
7. Flip + cook until the other side is browned.
8. Top on toast and slather with peanut butter or other nut butter and whatever other toppings you want.

I put mine on whole grain toast with some Organic Berry fruit spread I got from SoWa Open Market this past weekend. 

It was so delicious! YUM.