July 2011
120 posts
I had Nutella frozen hot chocolate today.
I decided to give myself a treat. It was amazingly delicious. I don’t know if I regret it or not.
Now I’m just feeling blah because I didn’t get to the gym today - it closes at 5:45 and I’m being picked up for a concert at 5:30.
I think maybe I’ll do some ab video workouts…
Hi new followers!
Wow, I just got a lot…
:)
Welcome to my world.
Posted some more progress pics...
I would appreciate it if you guys took a look and told me what you think!
I’m very self conscious of my stomach so it was very hard for me to post a picture, but maybe I’m just being too hard on myself…
I’m not happy with my lower abs at all, and I hate how my belly button sort of sags because of it.
Any advice?
Melted Peanut Butter + Sugar Free Chocolate Pudding = heaven
mmmm :)
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Productive day today!
I woke up and made Cinnamon mandarin pancakes:
They were pretty good, but I think I may have burned them a little…they tasted so much better with a little maple syrup.
Then I ran some errands - went to the bank to exchange my change for bills and picked up my prescription from CVS.
Then I went to the gym and burned 500 cals on the elliptical, did some strength training and went swimming for about 30 minutes.
Then I took a trip to Trader Joe’s and got awesome healthy food! :
-Quinoa
-Tempeh
-Fruit (Organic raspberries, strawberries, apples, grapes, bananas)
-Ginger
-Flaxseed
-Ezekial bread
-Greek Yogurt
-Almond milk (excited to finally try this!)
-Organic Peanut Butter
-Light Cream Cheese
-Snow Peas
-Tomato Sauce
I’m really excited to make some new things. :)
I understand people say burning that much is unhealthy...
But that’s not at all how much I normally work out. I sort of didn’t realize and kept going because I had this frustration and passion that needed to be let out.
I’ll probably take tomorrow off…
you burned 1200 calories in day? that seems very unhealthy. especially because you are sticking to a low-calorie diet. your body needs 1200 calories a day at the minimum to fulfill your daily nutritional needs, meaning if you do that kind of work out you need to be eating a 2400 calorie diet just to meet the minimum calories needed. I'm just saying that this is not a good move to make. your body will hold onto fat and freak out if you overwork yourself like that. please don't do this to yourself. I can see you are a very beautiful girl who is trying to be healthy but this is going in the other direction. Just stay balanced with eating and exercise and your body will thank you. hope I did not offend you in any way, just trying to help <3
Thanks for trying to help. I just ended up doing a lot more today than I normally do, but I don’t think it’s anything to be concerned about. A lot of those numbers are based on machines and estimates that might not even be right. I never do that much exercise in one day, and I do give myself rest days/slack off occasionally.
1200 CALORIES BURNED TODAY!
Morning work out:
Elliptical - 400 cals
Treadmill - 300 cals
Night work out:
Total Body Conditioning - 300 cals
Elliptical - 200 cals
Plus more strength training I did on the side!
LIKE A BOSS.
